You Don’t Know How It Feels

At last, a proper (scaled) WOD.

“Lynne” in the puppy variant.

do 5 rounds of

max push ups

max pull ups or beginner pull ups
i.e. body rows

So my rounds went like this:
17/14
10/13
5/9
0(14)/8 – Jelly arms, dropped pushups to knees.
0(10)/7 – Repeat.

Slightly disappointing, but more or less as expected. Had hoped for higher body row numbers though. At least I have a baseline here, I’m already looking forward to the next “Lynne”.

Tomorrow is rest day, but I’ve had too many of those lately, so I will be doing a workout, probably something involving squats or lunges. Tomorrow is also the start of my summer holiday: Four weeks off work. Should be possible to put some decent work in.

Kings Highway

Workout for 080702:

I came home late from a 14-hr work day, the weather was fantastic, and I had some errands around town, so got on the bike and took off. After finishing the errands I had about 10kgs of misc stuff in my backpack, so decided to go the long way home. Ended up with an 18Km ride with some fairly heavy climbs. I can walk today though

One of these days I’ll get to doing some real training

Boring stats for future reference

Route: hmm, let's call it 8 
Trip: 18.13K
Time: 52:51m
Avg. Speed 20.58km/h
Max Speed: 39.5km/h