Deadlift Donkey
July 20, 2008
Rx: Deadlift 5-5-5-5-5 reps
I haven’t done any deadlifts for years, so worked mainly on form with dumbbells (2×11kg) Weight was easy, but form was horrible, so did a few extra sets to try to get it right.
Oh, and yesterday was rest day. Apart from the two+hours with the lawnmower.
My sister celebrated her birthday today, so not exactly clean eating either 
