And One More for the Road
February 17, 2009
Twice in a day. Sheesh.
Wasn’t supposed to actively participate in tonights Taekwon-Do class, but we were so few people and we had such a brilliant instructor (Former international competitor and national youth team coach) that I had to join in. Now I’m officially beat. Tomorrow is definately rest day!
February 17, 2009 at 10:58 pm
Good stuff sir.
Kicking ass really lifts the spirits doesn’t it?
February 17, 2009 at 11:07 pm
Always! However the finisher strength stuff with squats (with partner on the shoulders) and pushups (again with partner ‘help’) didn’t go over well with this mornings workout. Thankfully my partner was relatively light at about 75kg. I could’ve gotten the 110kg powerhouse.
February 18, 2009 at 12:02 pm
Cool stuff.