080707 – Shoulders felt rather sore after the previous nights workout. Probably a result of the dips and practicing the different lifts, some of which I haven’t done in years. Decided to forgo more upper body action and head out on the bike again (don’t tell Katie!) Left my bike computer at home, but were out for about half-an-hour.
080708 - Still sore. So why should the upper body be sore, and the lower not? Instead of the pull-up ladder that was on the plan, a squat ladder seemed like the perfect way to even the score. Yeah right….
Squat ladder: 22 rounds + 16.
Fairly happy with that. Didn’t even break a sweat until round 15. Sets unbroken until 19, then all hell broke loose:) Rather chuffed that I managed to keep at it for three more rounds. I’d have finished round 23 too, but ran out of time.
Tomorrow I hope my shoulders feel a bit better 
Some nutritional tips at the end.
