A little rain never hurt anyone

So who cares if it rains, stick a baseball cap on your head and get going you lazy *bleep*. Last night I planned for Simplefit D1 or Tabatas. Later that night I considered checking out what Crossfit served up in the morning. Hah! 50 muscle-ups for time. End of Time more like it! So back to Plan A and Simplefit. D1 is fairly straightforward and is really a scaled “Cindy” so it’sa almost like doing a WOD… Warming up with a few kilometers light jog up to the school playground where I got going:

1 pullup, 2 pushups, 3 squats, max rounds in 20 minutes.

I didn’t make the full twenty minutes, as the light drizzle turned into a full-blown rainstorm at about 15:30 and I figured I’d had enough for the night. 22 rounds weren’t  too bad, and I had enough in the tank to finish somewhere just below 30. My last attempt at this workout was back in august of last year, finishing 37 rounds, so there’s a bit of catching up to do. I need to work on squat form, and generally squat more. I have dodgy knees that need regular squatting to work properly.

Plan for tomorrow: Considering doing the WOD for friday, subbing dumbbell thrusters and body rows.

Enough rambling. This day is officially over. Atleast for me. Finishing off with a bit of random culture to educate the masses.