Something new
June 28, 2008
So, ready for some more? WOD for 0624: Snatch 1-1-1-1-1-1-1.
Opened with one round cross-fit warm-up practicing overhead squat technique. Then went on to some snatch practice with a length of pvc pipe, and then with dumbbell bars. My technique s*cks, so I went very easy on the loads, but even then I struggled. My arm strength is really horrible…
My numbers tonight (all in kg):
Left hand: 11-13.5-16-13.5-13.5-13.5-18.5
Right hand: 11-13.5-16-18.5-18.5-18.5-21
Needs a lot of work, and I need some more weights, if I load three plates I worry they will come loose, so I need something heavier than fives.
Crossfit dumbbell snatch video
Todays soundtrack:
John Fogerty – Bad Moon Rising
