Learning To Fly

10 p.m. and no workout done. What do you do? Well, tabata squats and pushups of course. Too tired to vax on about it, here are the numbers:

Squats: 16-16-16-16-14-13-13-14
PU: 18-18-11-7-7-6-6-6 (on the knees again, if not theres no point tabatifying…)

So, slightly better than last time (080625)

Back on the horse

So, the ankle feels ok, no point in resting, right? A busy day today so around 9pm I was really worried there wasn’t going to be a workout at all. Went over to a friend’s mother to help her with a wireless network setup. She smokes in the house, and the air was thick with the vile stuff while I was there. I literally gasped for air when I left…

So when I got home at 9.15 the couch looked mighty inviting. Did I succumb? No! I Put in the work. Not that it was a lot of work, but enough for me right now.

Tabata Squats: 12-14-14-12-12-13-12-14: Didn’t push it, focused on form, and was a bit vary of the ankle. I felt it a bit at the end, but not too bad.

Tabata Pushups: 15-16-11-9-7-6-7-8: This was not good. Felt the ankle a bit, so decided to go for knee pushups. Still couldn’t maintain a decent pace. I put up better numbers than this with regular pushups back in january. Oh well, baseline established.

Summary: There’s a lot more work to be put in.